Peel, cut and boil one part of turnip. Crush it well and apply on cracked heels Leave it resting on for at least two hours. Wash feet by warm water and cover them with socks. Perform this treatment daily for one week and twice a week behind your heels begin to heal. Turnip is a natural gel and it is a successful home remedy for cracked heels Take apple cider vinegar and olive oil in the same proportions. Combine them well and store in a glass jar. Be relevant on your feet daily at night and wear socks to allow the solution work better.
Suffering from heel pain is bad enough but not knowing what’s causing it or how to make it stop just makes it worse! Terms like heel spurs and Plantar fasciitis (PLAN-tur fas-e-I-tis) get used interchangeably but how do you determine what’s causing your heel pain? An incredible pain in their heel when you take you first steps in the morning or after getting up from being seated for a while? Any one or even all of these symptoms could indicate plantar fasciitis. Heel spurs don’t always cause pain. In fact, heel spurs often show up unexpectedly on X-rays taken for some other problem.
Frequently, heel field pain can be identified within a physical examination. The pain from plantar fasciitis isn’t usually from the heel spur. The presence of a heel spur isn’t any indication of the total amount of pain that exists. The heel spur is brought on by the same process as the heel pain, but the spur isn’t itself the reason behind the pain. When trigger point therapy stops the pain undeniable proof the harmlessness of a spur is. Any surgical procedure involves risk, and heel spur surgery is no different. You must discuss any potential side effects or negative results with your surgeon before going into the procedure.
A similar surgery involves the partial detachment of the plantar fascia instead of cutting it completely. Some surgeons feel this procedure is not as effective as an endoscopic plantar fasciotomy, while others believe it is the better solution. If you are deciding upon one of these procedures, discuss with your surgeon which heel spur surgery would be the best for you. Massage the area, but do not be brutal. In the case of heel spurs, you may want to avoid touching the painful zone, but you can try lifting your heel up. This reduces stress on Achilles tendon and relieves the painful spurs from the back of the heel
A heel spur is an abnormal bony growth usually found on the back of the heel and sometimes under the sole of the foot. A spur can form where the plantar fascia ligament attaches to the bottom of the heel bone if the tendon stretches or tears. Heel spurs associated with inflammation of the Achilles tendon typically cause tenderness and pain at the back of the heel, which is made worse by putting weight on the foot. Temporary treatment for relief of pain from may include elevating the foot, rest and applying ice to reduce inflammation. These treatments however are only temporary and do not offer a long term solution.