The Right Way To Protect Against Inferior Calcaneal Spur

Posterior Calcaneal Spur


Bone spurs (retrocalcaneal spur, or exostosis) can develop not only on the back of the heel, but also on the toes, mainly around the fifth (small) toe. Most often, they occur next to the toenail on the outside of the toe; on the inside of the toe near the tip, where the fifth toe presses against the fourth toe; and on the inside of the base of the toe. Bone spurs can also occur on the sides of the toes. This is usually due to wearing shoes that are too tight in the toe box, which causes the toes to press against each other. Bone spurs may also develop in the arch area of the top of the foot; this area becomes painful when you tie your shoelaces tightly or exert other pressure on that part of the foot. Formation of spurs in this area is often associated with arthritis.


A bone spur forms as the body tries to repair itself by building extra bone. It generally forms in response to pressure, rubbing, or stress that continues over a long period of time. Some bone spurs form as part of the aging process. As we age, the slippery tissue called cartilage that covers the ends of the bones within joints breaks down and eventually wears away (osteoarthritis). Bone spurs due to aging are especially common in the joints of the spine and feet.

Posterior Calcaneal Spur


Heel spurs often cause no symptoms. But heel spurs can be associated with intermittent or chronic pain, especially while walking, jogging, or running, if inflammation develops at the point of the spur formation. In general, the cause of the pain is not the heel spur itself but the soft-tissue injury associated with it. Many people describe the pain of heel spurs and plantar fasciitis as a knife or pin sticking into the bottom of their feet when they first stand up in the morning, a pain that later turns into a dull ache. They often complain that the sharp pain returns after they stand up after sitting for a prolonged period of time.


Heel spurs and plantar fasciitis is usually diagnosed by your physiotherapist or sports doctor based on your symptoms, history and clinical examination. After confirming your heel spur or plantar fasciitis they will investigate WHY you are likely to be predisposed to heel spurs and develop a treatment plan to decrease your chance of future bouts. X-rays will show calcification or bone within the plantar fascia or at its insertion into the calcaneus. This is known as a calcaneal or heel spur. Ultrasound scans and MRI are used to identify any plantar fasciitis tears, inflammation or calcification. Pathology tests may identify spondyloarthritis, which can cause symptoms similar to plantar fasciitis.

Non Surgical Treatment

Heel spurs can be treated by wearing orthotic insoles inside the shoe. Orthotics are designed to correct incorrect gait, in particular over-pronation (rolling in of the foot and collapsing of the arches). Over-pronation is a very common foot condition, affecting at least half of the population. It is a major contributing cause of heel spurs. Orthotics are very effective in that the device corrects the foot to its natural position. By supporting the arches properly and preventing excess rolling in of the foot, the plantar fascia is placed under much less strain and stress compared to an unsupported foot. Less strain on the ligament means less pulling away from the heel bone, allowing the inflammation to heal faster. In addition to orthotic treatment, most podiatrists and physiotherapists recommend a series of exercises to help make the ligaments in the feet and legs longer and more flexible. In turn this will help reduce strain on the plantar fascia.

Surgical Treatment

Surgery to correct for heel spur syndrome is a common procedure which releases plantar fascia partially from its attachment to the calcaneous (heel bone). This part of the surgery is called a plantar fasciotomy due to the fact the fascia is cut. This is most often done through an open procedure as any heel spur or bursa can be removed at the same time. If the spur is not removed during the surgery, it will probably be just as successful, as the large spur is not the true problem. Some physicians use an endoscopic approach (EPF) where a small camera aids the physician during surgery with typically smaller incisions on each side of your foot.


Heel Spurs Causes, Symptoms, Treatment

Peel, cut and boil one part of turnip. Crush it well and apply on cracked heels Leave it resting on for at least two hours. Wash feet by warm water and cover them with socks. Perform this treatment daily for one week and twice a week behind your heels begin to heal. Turnip is a natural gel and it is a successful home remedy for cracked heels Take apple cider vinegar and olive oil in the same proportions. Combine them well and store in a glass jar. Be relevant on your feet daily at night and wear socks to allow the solution work better.

Suffering from heel pain is bad enough but not knowing what’s causing it or how to make it stop just makes it worse! Terms like heel spurs and Plantar fasciitis (PLAN-tur fas-e-I-tis) get used interchangeably but how do you determine what’s causing your heel pain? An incredible pain in their heel when you take you first steps in the morning or after getting up from being seated for a while? Any one or even all of these symptoms could indicate plantar fasciitis. Heel spurs don’t always cause pain. In fact, heel spurs often show up unexpectedly on X-rays taken for some other problem.heel spur stretches

Frequently, heel field pain can be identified within a physical examination. The pain from plantar fasciitis isn’t usually from the heel spur. The presence of a heel spur isn’t any indication of the total amount of pain that exists. The heel spur is brought on by the same process as the heel pain, but the spur isn’t itself the reason behind the pain. When trigger point therapy stops the pain undeniable proof the harmlessness of a spur is. Any surgical procedure involves risk, and heel spur surgery is no different. You must discuss any potential side effects or negative results with your surgeon before going into the procedure.

A similar surgery involves the partial detachment of the plantar fascia instead of cutting it completely. Some surgeons feel this procedure is not as effective as an endoscopic plantar fasciotomy, while others believe it is the better solution. If you are deciding upon one of these procedures, discuss with your surgeon which heel spur surgery would be the best for you. Massage the area, but do not be brutal. In the case of heel spurs, you may want to avoid touching the painful zone, but you can try lifting your heel up. This reduces stress on Achilles tendon and relieves the painful spurs from the back of the heelheel spur shoes

A heel spur is an abnormal bony growth usually found on the back of the heel and sometimes under the sole of the foot. A spur can form where the plantar fascia ligament attaches to the bottom of the heel bone if the tendon stretches or tears. Heel spurs associated with inflammation of the Achilles tendon typically cause tenderness and pain at the back of the heel, which is made worse by putting weight on the foot. Temporary treatment for relief of pain from may include elevating the foot, rest and applying ice to reduce inflammation. These treatments however are only temporary and do not offer a long term solution.

6 Common Causes Of Heel Pain

Individuals who have high arches or flat feet are more prone to developing them. This is due to the overpronation or oversupination that often occurs due to the poor biomechanical form the feet often take with these conditions. Women may be more likely than men to develop a heel spur due to their choice of footwear. If excessive strain was placed on the foot a day before, pain today will also be greater. An accidental or sudden strain by jumping or leaping can increase the pain. This type of pain is localized initially but long durations of walking and standing can cause the whole heel to be tender and aching.

A similar surgery involves the partial detachment of the plantar fascia instead of cutting it completely. Some surgeons feel this procedure is not as effective as an endoscopic plantar fasciotomy, while others believe it is the better solution. If you are deciding upon one of these procedures, discuss with your surgeon which heel spur surgery would be the best for you. Massage the area, but do not be brutal. In the case of heel spurs, you may want to avoid touching the painful zone, but you can try lifting your heel up. This reduces stress on Achilles tendon and relieves the painful spurs from the back of the heel

Do you frequently suffer with extreme pain in the heel? Are you constantly ignoring that piercing pain in your feet? Is pain in the heel stopping you from playing your favorite sports? Plantar fasciitis is one among the five most common foot and ankle problems that are popular in professional athletes. Heel pain is an indication for foot injuries and needs correct treatment for complete healing. Pain in the heel may lead to significant sores and acute swelling in the solid tissues. As tendons, ligaments and surrounding tissues are often flexed; it makes ordinary movements really unpleasant. Here are four important tips on preventing feet ailments.

There is a long list of things that can cause a heel spur to develop. Plantar fascia stretching, heel membrane tears, and foot muscle and ligament strains can all cause heel spurs. Because they’re associated with strains and tears, they’re common in runners and athletes who jump frequently. Your risk of developing a heel spur increases if you wear poorly-fitting shoes, are overweight, have diabetes, have flat or high arches, or work on your feet. Age is also a risk factor for this foot condition. How long heel pain lasts depends on the cause. For example, heel pain that is related to obesity should improve gradually as you lose weight.

Wear shoes with a proper support. Check for the soles and go for the shoes which have slightly raised heels. This will reduce the pressure on the plantar fascia. Medical Treatments If you are not able to get relief from the home treatments and are suffering from the same intense pain then you should go for the medical treatments. Go to the doctor who may advice you some of the following treatments. Orthotic device is suggested to the patients which can be placed inside shoes. This can give you relief from the problems faced due to the plantar fasciitis.heel spur stretches

Cross Leg Stretch Heel spur exercises you need to be seated on the ground, or on any flat surface. Bend one leg over the thigh of the other leg and hold both the ends of your foot with your hand. Now you need to pull your toes upwards while holding onto the other end of the foot. This is one of the greatest bone spur exercises The heel spur (or calcaneal spur) is a nail-like growth of calcium around the ligaments and tendons of the foot where they attach to the heel bone. The spur grows from the bone and into the flesh of the foot.

Long standing Achilles bursitis can cause significant difficulty in ankle movement and often a spur will form within the insertion of the tendon. Left untreated, this can eventually cause a rupture of the Achilles tendon at the insertion and lead to life long disability. If you are experiencing painful swelling in the back of your ankle, seek the help of your podiatrist early, so you can get back to running quickly and avoid any long term effects of this chronic inflammatory syndrome. To understand the terms ‘Pronation’ and ‘Supination’, firstly we need to look at the gait cycle – that is the way we walk, or our ‘walking pattern’.

Patients have been very descriptive in how they explain the pain that they feel. When they first stand up in the morning, they feel as if someone is cutting their feet with a knife. The sharp pain then becomes a dull ache. If they sit for a long time throughout the day, the sharp pain often returns when they try to stand up again. Heel spurs (or heel bone spurs) seem to happen to most of us eventually. I had never heard of them before, so the first time it happened to me, I was sure that this terrible heel pain could only mean I’d broken my foot.

Plantar Fasciitis is due to chronic tearing or “stress failure” of the plantar fascia (Link to stress failure of soft tissue) The plantar fascia is a band of tissue that originates from the heel bone ( calcneous ) and extends forward along the bottom of the foot, ending at the toes. All feet have a plantar fascia and you can feel your own by pulling your toes and foot back towards your knee as in figure1. With your foot in this position, you can easily feel the cord-like fascia that runs along the bottom of your foot.

This leads to inflammation, heel pain, and possible visible bruising where the plantar fascia joins the heel. The pain is generally felt at the bottom of the heel, often on the inside of the heel, but may also come about in the arch of the foot itself or further forwards nearer the toes. Often plantar fasciitis results in the development of a bone spur (calcaneus) at the point of insertion of the plantar fascia to the heel bone. Despite being very painful, the heel spur is not itself the reason for the pain, instead the pain is due to the damage to the plantar fascia.